Setting Yourself Up for Success on GLP-1s
Whether you’re just starting your GLP-1 journey or you’re a few weeks in and wondering how to maximize your results, you’re not alone. These medications are powerful tools–but they work best when you pair them with healthy habits, realistic expectations, and support from experts who understand the process.
Here are a few tricks on setting yourself up to create sustainable changes that last.
Understanding GLP-1s
GLP-1 medications help regulate blood sugar, slow digestion, and reduce appetite. This often leads to decreased cravings and earlier feelings of fullness, making it easier to manage your portions and build healthier eating patterns.
But they’re not magic. GLP-1s won’t teach you how to grocery shop, cook balanced meals, or navigate emotional eating triggers. That’s where intentional habit-building comes in.
Nourishing Your Body (Even When You Don’t Feel Hungry)
A common side effect of GLP-1s is a reduced appetite–but that doesn’t mean you should skip meals. In fact, doing so can lead to fatigue, blood sugar dips, and nutrient deficiencies.
Focus On:
Focus on eating protein-rich meals to support muscle mass
Stay hydrated
Eat small, frequent meals
Consume fiber-rich foods to aid in digestion
Leaning On Your Support Team
Starting GLP-1s can bring up a lot of questions–and that’s exactly what we’re here for! Whether you’re wondering about side effects, dosing, or how to navigate changes in appetite, don’t hesitate to reach out. Our providers are happy to talk through your concerns and help you feel confident every step of the way.
We’ve also partnered with April, a Registered Dietitian at Hy-Vee, to offer free discovery calls focused on nutrition and meal planning. She’s an incredible resource if you’re unsure about what to eat, are struggling with appetite changes, or just want personalized guidance alongside your medical care.
Build In Movement–Even a Little Goes a Long Way
You don’t need to jump into a bootcamp. Start with walks, stretching, or gentle strength training. Movement helps:
Improve metabolism
Support mental health
Preserve muscle mass while losing fat
Consistency is what’s important when it comes to movement.
Track Progress Beyond the Scale
GLP-1s can lead to meaningful weight loss, but the number on the scale is just one piece of the puzzle. Celebrate:
Improved energy
Fewer cravings
Better sleep
Clearer skin
More confidence in your choices
Have Patience
Weight loss is not linear, even with the help of GLP-1s. Your needs will change as your journey progresses and that’s okay! Adjust your plan, ask for help, and take things one step at a time. We hope that our team can provide you with support for your entire journey, not just your medication.
Feel Giddie about the skin you’re in.
-Emily Giddings, RN
